Monday, May 17, 2010

Anxiety and Panic Attacks

Wow, boy do I hate them. Sometimes I just get these feelings that something bad is going to happen. Or because I didn't do something, something bad is going to happen. Doom and Gloom...it's like the sword of Damocles. I'm just waiting for the last shoe to drop so to speak. I have learned through therapy when I get these feelings, I need to stop and do breathing excersises. It does help buy modern meds do to, hehehe.
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2 comments:

  1. JennMay 19, 2010 at 8:23 AM

    I get them a lot too and I hate the feeling. It doesn't help that my meds increase anxiety, but you're right - breathing exercises are so important!

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  2. Ronnie's RevelationsMay 19, 2010 at 9:34 AM

    Absolutely Jenn. I do find I depend on my meds more than I should. But that will decreas over time I'm sure!

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